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<div id='theme'>主题：牛里脊</div><div class="menu" id="cookname">四川香辣水煮牛肉-在家做出饭店的味道</div><div class="menu" id="cookstory">水煮牛肉，特色传统名菜，属川菜系。主料瘦黄牛肉。辅料豆芽、鸭血、肉汤、莴笋或者其他蔬菜、粉丝。调料葱、精盐、酱油、花椒、味精、熟菜油、干辣椒、辣椒油、胡椒粉、醪糟汁、湿淀粉、郸县豆瓣酱。因菜中牛肉片是在辣味汤中烫熟，故名水煮牛肉。将牛肉切成一寸五分长、八分宽、一分厚的薄片，盛在碗里，加精盐、酱油、醪糟汁、湿淀粉拌匀。油锅中放郫县豆瓣、干辣椒炒成棕黄色，再下花椒、葱段、莴笋片炒香，加肉汤烧开，将牛肉片下锅，煮至肉片伸展，外表发亮，盛入碗中，淋上辣椒油，即可食用。此菜麻辣味厚，滑嫩适口，香味浓烈，具有川味火锅麻、辣、烫的风味。水煮牛肉于1981年被选入《中国菜谱》。【牛肉的营养价值】1、牛肉含维生素B6蛋白质需求量越大，饮食中所应该增长的维生素B6就越多。牛肉含有足够的维生素B6，可帮你加强免疫力，增进蛋白质的新陈代谢和合成，从而有助于紧张练习后身体的恢复。2、牛肉含铁铁是造血必须的矿物资。与鸡、鱼、火鸡中少得可怜的铁含量形成比拟的是，牛肉中富含铁质。3、牛肉含钾和蛋白质钾是大多数运动员饮食中比拟缺乏的矿物资。钾的水平低会克制蛋白质的合成以及生长激素的发生，从而影响肌肉的生长。牛肉中富含蛋白质:4盎司瘦里脊就可发生22克一流的蛋白质。4、牛肉含锌、镁锌是另外一种有助于合成蛋白质、增进肌肉生长的抗氧化剂。锌与谷氨酸盐和维生素B6共同作用，能加强免疫系统。镁则支持蛋白质的合成、加强肌肉气力，更主要的是可提高胰岛素合成代谢的效率。5、牛肉富含肌氨酸牛肉中的肌氨酸含量比任何其它食品都高，这使它对增长肌肉、加强气力特别有效。在进行练习的头几秒钟里，肌氨酸是肌肉燃料之源，它可以有效补充三磷酸腺苷，从而使练习能坚持得更久。6、牛肉是亚油酸的低脂肪来源牛肉中脂肪含量很低，但却富含结合亚油酸，这些潜伏的抗氧化剂可以有效反抗举重等运动中造成的组织损伤。另外，亚油酸还可以作为抗氧化剂坚持肌肉块。7、牛肉含丙胺酸丙胺酸的作用是从饮食的蛋白质中发生糖分。假如你对碳水化合物的摄取量不足，丙胺酸能够供给肌肉所需的能量以缓解不足，从而使你能够持续进行练习。这种氨基酸最大的好处就在于它能够把肌肉从供给能量这一重负下解放出来。8、牛肉含肉毒碱鸡肉、鱼肉中肉毒碱和肌氨酸的含量很低，牛肉却含量很高。肉毒碱主要用于支持脂肪的新陈代谢，发生支链氨基酸，是对健美运动员增长肌肉起主要作用的一种氨基酸。忙里偷闲的日子，最合适开启右手一口菜，左手一口酒的小憩模式！今天介绍一道人见人爱的下酒菜——水煮牛肉，还要推荐一波最近迷上的好酒——燕京U8，多喝不容易上头，最主要的是味道绝对是正经的好喝～啤酒的柔苦里还夹杂着香气馥郁的花果香，应季的享受，来点儿滋味更盛的燕京U8绝对算是一绝～跟我一起学做菜，喝小酒！</div><div class="menu" id="tips">"贴士："1.牛里脊切片时刀与牛肉纹路成90度，腌制时加点清水，肉质更嫩
2.花椒煸炒过捞出、擀压碎，最后撒在牛里脊片上，味道更香
3.芝麻要用生的

爽不停口的下酒菜，喝不过瘾的好啤酒！这么放松的时刻多来点儿～当然这么好喝的啤酒也要多囤点儿，燕京U8采用捷克啤酒花和进口麦芽喝起来味道很浓郁纯正，没有香精添加，喝多了嗓子也不会难受，乙醛含量低又不怕上头，真正做到了不上头还能有纯正滋味！买它就完事儿了～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/7/0/400_f70e025fb425c6a0fcd9b297fa2c8400.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛里脊</div><div class="majornote">300克</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">25克</div></div><div><div class="majorTitle">辣椒酱</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐（腌制用）</div><div class="majornote">1克</div></div><div><div class="majorTitle">鸡精（腌制用）</div><div class="majornote">1克</div></div><div><div class="majorTitle">鸡蛋清（腌制用）</div><div class="majornote">1个</div></div><div><div class="majorTitle">淀粉（腌制用）</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">清水（腌制用）</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">香油（腌制用）</div><div class="majornote">5毫升</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">10克</div></div><div><div class="majorTitle">葱末</div><div class="majornote">15克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">3克</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">10-12个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">2克</div></div><div><div class="majorTitle">香葱末</div><div class="majornote">5克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2克</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">3克</div></div><div><div class="majorTitle">香菜碎</div><div class="majornote">5克</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">30毫升</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">5毫升</div></div><div><div class="majorTitle">青笋</div><div class="majornote">200克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛里脊洗净切0.5厘米薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/9/140_2ff48f5ce0ad2e2718bf96cb52abae79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/9/800_2ff48f5ce0ad2e2718bf96cb52abae79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的薄片用硬器敲打几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/140_ceeb27e00b052f81c24bf87a8f3a6044.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/800_ceeb27e00b052f81c24bf87a8f3a6044.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">对比：左边是敲打过的肉片，右边是没有处理过的肉片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/140_33ca6435daf87ddf4add1eb5e6bcabf9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/800_33ca6435daf87ddf4add1eb5e6bcabf9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片处理好后，加入1克食盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/140_de7e36c8bfe9393eef5013fe2785747e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/800_de7e36c8bfe9393eef5013fe2785747e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1克鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/140_bc4fa380f30ed3f31c08712afb766ab2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/800_bc4fa380f30ed3f31c08712afb766ab2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个鸡蛋清</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/140_355c69990abd28099ffd39bef3feedfc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/800_355c69990abd28099ffd39bef3feedfc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1汤匙淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/140_94953135e97fdf86f162b44fe0b905a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/800_94953135e97fdf86f162b44fe0b905a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3汤匙清水，顺时针搅匀（清水分三次加入，边搅打边加水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/e/140_fcdfa062d78a16f9281abbe7fa8f194e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/e/800_fcdfa062d78a16f9281abbe7fa8f194e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入5毫升香油拌匀，腌制20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/140_6a8b3c82ee2e19446f27faca1f7a07cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/800_6a8b3c82ee2e19446f27faca1f7a07cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青笋去皮洗净切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/140_1bb5ac722707a34111604cec12fccaa9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/9/800_1bb5ac722707a34111604cec12fccaa9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后铺在碗底备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/140_de9ea486e33fdeda85f5b0f5ed0b9a53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/800_de9ea486e33fdeda85f5b0f5ed0b9a53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花椒3克、大蒜切末，香葱叶切末，干红辣椒剪段，香菜切末，大葱切末，姜切丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/140_8ad1a48b46fb0148fa3d1f9503224487.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/800_8ad1a48b46fb0148fa3d1f9503224487.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，中小火倒入花椒干焙片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/4/140_56b7d88d2187bd95376d46664a82a104.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/4/800_56b7d88d2187bd95376d46664a82a104.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入色拉油，继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/140_ee6e51f479f0eca179f1b77d1975b102.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/800_ee6e51f479f0eca179f1b77d1975b102.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒出香味后盛出花椒备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/140_521364de4dd15fb85912b6e6578d685c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/800_521364de4dd15fb85912b6e6578d685c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入干红辣椒段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/140_ab623cd317d19a8ae968b44d79801829.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/800_ab623cd317d19a8ae968b44d79801829.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒出香味盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/140_c620ee7577128a19a2520c507d9d7deb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/800_c620ee7577128a19a2520c507d9d7deb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒好的干红辣椒段和花椒备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/140_491fa0170caef13a9dab85368de81d9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/800_491fa0170caef13a9dab85368de81d9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续锅中倒入葱末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/140_a7652cd2e8d5636d44233f4f4ffcc38a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/a/800_a7652cd2e8d5636d44233f4f4ffcc38a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入姜丝煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/b/140_1c97ecddc69942440ce6c232a1b7a52b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/b/800_1c97ecddc69942440ce6c232a1b7a52b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入25克郫县豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/2/140_411e28d2d8325d35422f9c0f51c87912.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/2/800_411e28d2d8325d35422f9c0f51c87912.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10克辣椒酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/140_a0995ef1b72744ac92ad59e454054476.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/800_a0995ef1b72744ac92ad59e454054476.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/140_0465523046a65116e3d92028c41aa3f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/800_0465523046a65116e3d92028c41aa3f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/140_aec7c0425cdf152b69099fe55c6ccf7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/800_aec7c0425cdf152b69099fe55c6ccf7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2克白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/140_9e7ea457a38c55fb5eb8f71f92bf876d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/800_9e7ea457a38c55fb5eb8f71f92bf876d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2克鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/140_92523992c9bc2e00cc93efd6b9e0fb96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/800_92523992c9bc2e00cc93efd6b9e0fb96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15毫升生抽调</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/140_19d5518195365e0afea9db09bcf97ac1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/1/800_19d5518195365e0afea9db09bcf97ac1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水煮开后，转小火，一片片下入腌制好的牛里脊片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_23ce433605776d02b1597d9abfc7d385.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/800_23ce433605776d02b1597d9abfc7d385.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部下入后，轻轻推散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/140_b6dab377d7e104b8298cf00fa22d3a76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/800_b6dab377d7e104b8298cf00fa22d3a76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉片变色即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/140_11c5de19f017e2205d9e94e536aad25a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/800_11c5de19f017e2205d9e94e536aad25a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，铺在青笋上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_13af894e23c47303e93d3ef481a96c82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/800_13af894e23c47303e93d3ef481a96c82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/140_17c125103f776a0087404c13f176d4e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/800_17c125103f776a0087404c13f176d4e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">步骤18的花椒擀压碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/140_20f8da97bddf53ac6bf47dfb8d02dd84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/800_20f8da97bddf53ac6bf47dfb8d02dd84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在牛里脊肉片上放上1汤匙辣椒面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/140_66ac4a46a776c476025df03ecccd9a5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/800_66ac4a46a776c476025df03ecccd9a5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入擀压碎的花椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/f/140_0233f1c8d59854a8859c6b36531e6fff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/f/800_0233f1c8d59854a8859c6b36531e6fff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上3克花椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/140_997e898dea3cef6be964a71073e54785.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/800_997e898dea3cef6be964a71073e54785.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3克白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d96b980cd649dceb06155c0842113d3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/800_d96b980cd649dceb06155c0842113d3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蒜末，香葱末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/140_a549a5738bc70a3dc9d7c23fc155689a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/a/800_a549a5738bc70a3dc9d7c23fc155689a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入步骤18煸炒过的干红辣椒段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/140_54476ab18b25485acb89db72bc4dc62d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/d/800_54476ab18b25485acb89db72bc4dc62d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入30毫升色拉油和5毫升花椒油加热，浇碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/140_3dcf91acd0e44c52111e4cd3e880bb89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/800_3dcf91acd0e44c52111e4cd3e880bb89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上香菜碎即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/140_a0f5ebff866a97a1e4b9e0d68ab0531f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/800_a0f5ebff866a97a1e4b9e0d68ab0531f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/140_9b64fd23972fcd6b67fe39654b71a318.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/8/800_9b64fd23972fcd6b67fe39654b71a318.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/140_15dc26f31f076a28af3bc95f34c47a87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/800_15dc26f31f076a28af3bc95f34c47a87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/140_80048bd6fd53a53ebe1d5e19bd6cad5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/800_80048bd6fd53a53ebe1d5e19bd6cad5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/140_90950b3947ae1d0863c3f39b78828f07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/800_90950b3947ae1d0863c3f39b78828f07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/140_6f6f4240280a80362c0a9aa569a1203b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/800_6f6f4240280a80362c0a9aa569a1203b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/140_169ea92b522bf914fbcad01a8de25474.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/800_169ea92b522bf914fbcad01a8de25474.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/140_9fcba70e76e6148da7ba8616d7973278.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/8/800_9fcba70e76e6148da7ba8616d7973278.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/140_174dc2df697829d2ef3dd9d073a8bf0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/800_174dc2df697829d2ef3dd9d073a8bf0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/140_fa1082301803d3c4c1fd997a66b07d21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/800_fa1082301803d3c4c1fd997a66b07d21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/140_b37448ddacf1305e4654c2c4c22218b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/800_b37448ddacf1305e4654c2c4c22218b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/140_fa22d5601ddf2aff973e22f8ae9e0209.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/800_fa22d5601ddf2aff973e22f8ae9e0209.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/140_c6b3ffb8acc10466581f812898cfa90a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/800_c6b3ffb8acc10466581f812898cfa90a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/140_d37b7e0d2eaeefff160707aede543dd3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/800_d37b7e0d2eaeefff160707aede543dd3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒牛柳 | 日食记</div><div class="menu" id="cookstory">哪怕工作再忙的日子，我也会隔一段时间就定时回家吃我爸做的菜，并且，通常我在见到他之前，就能大约猜到今天他会做什么菜。因为他是个对食物很传统的人。合适的节气，该吃的食材，该用的做法，他认定了就会做一辈子，习惯了就不会想改变。他也因此看不上外国的菜，比如他不愿去国外旅行，也有一分原因是头疼吃饭问题。黑椒牛柳对他是个例外，这可能是国内接受度最高的一道西餐了，有时甚至觉得它是道中餐。嫩滑多汁的牛肉和芳香提鲜的黑胡椒，像一对相识多年的老友般配合默契。黑胡椒富有存在感，却不会喧宾夺主。辛辣鲜香的肉汁配上白米饭，这样的滋味，谁都不会拒绝。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/5/400_b70dd73f3806bd9799881955c7371245.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛里脊</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛里脊洗净吸干表面水分，切成条状。加适量料酒、盐、耗油、淀粉拌匀，在表面倒层油，包上保鲜膜放入冰箱腌制半小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/f/140_85776e3a266a31ee9c2ff0a9beb08d6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/f/800_85776e3a266a31ee9c2ff0a9beb08d6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷锅热油，下牛柳，炒至差不多六七成熟的时候盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/140_32daaa322b30dd34aea59cdc757c41d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/800_32daaa322b30dd34aea59cdc757c41d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅底留油，放入洋葱翻炒出香味，再放入牛柳炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/140_c2852611ae5062210f65b518eb641a16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/800_c2852611ae5062210f65b518eb641a16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入盐、生抽、黑胡椒炒匀（或直接加黑胡椒酱，更好吃），出锅前加入青椒，炒熟后出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/140_eedae3edeb577deee6950cfc139491d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/800_eedae3edeb577deee6950cfc139491d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">尖椒牛柳</div><div class="menu" id="cookstory">在杭州，尖椒牛柳几乎人人都爱吃，嫩滑牛肉搭配微辣杭椒，牛肉可以补充人体所需的蛋白质，尖椒则富含维生素，营养又健康！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/6/400_002f76adfef08454e1f0c5be9c383766.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛里脊</div><div class="majornote">180g</div></div><div><div class="majorTitle">尖椒（杭椒）</div><div class="majornote">100g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">洋葱丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">少许</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">鲜酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛里脊切成小条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/140_697db4f89179c48923ae9f77544b9424.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/800_697db4f89179c48923ae9f77544b9424.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入姜丝、白糖、鸡精，料酒，，鲜酱油，蚝油1勺，少量盐（盐不要太多，蚝油有盐味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/140_a7bb3516fa2738dfc4c190112a0deed4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/800_a7bb3516fa2738dfc4c190112a0deed4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生粉拌匀，表面倒上一层色拉油，放入冰箱冷藏（腌制15分钟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/140_0f13abcc20f139aa7da1f8dbfd09fe30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/800_0f13abcc20f139aa7da1f8dbfd09fe30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切丝，尖椒洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/5/140_30d64ca827ecc12c292bec6fdba6a2a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/5/800_30d64ca827ecc12c292bec6fdba6a2a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备福临门花生油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/140_aa74881af7b12736403e671c405d8f72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/800_aa74881af7b12736403e671c405d8f72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，倒入福临门花生油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ff2dd1dadfc5ae774865a380ad5fbc77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/800_ff2dd1dadfc5ae774865a380ad5fbc77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温烧至七成热，倒入腌好的牛柳翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/140_cc92d78779f0934d5d95f7329df70869.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/800_cc92d78779f0934d5d95f7329df70869.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛柳滑熟，捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/0/140_307290e85137bd05f3135035a34c6f30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/0/800_307290e85137bd05f3135035a34c6f30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留底油，烧热，放入尖椒和洋葱翻炒出香味，加入少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/140_cbe63427f88bd4f7b64ce7ac083a6ddd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/800_cbe63427f88bd4f7b64ce7ac083a6ddd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入滑过的牛柳，翻炒均匀，撒上黑胡椒碎，倒入1勺蚝油，翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/140_8aa67b183f6665f1c663252fead5b2e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/800_8aa67b183f6665f1c663252fead5b2e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/140_7a0f9f9c858b936bde915c891ebca6f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/9/800_7a0f9f9c858b936bde915c891ebca6f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/140_ddddfe682210d1a83dabada490eb8d79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/9/800_ddddfe682210d1a83dabada490eb8d79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">洋葱牛肉饼【孔老师教做菜】</div><div class="menu" id="cookstory">今天分享给你的美味食谱是——“洋葱牛肉饼”。牛肉饼不是只有汉堡里才可以吃到，它也是一道风味十足的家常好菜，可以配饭吃。想要肉饼细嫩疏松，只需在肉糜中拌入洋葱就好。黄油的融入，让肉饼的香味则更加浓郁诱人。做好的肉馅，我们可以按单个肉饼分装好，放冰箱里冻着，想吃就可以随时煎，非常滴方便，你也试试吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/f/400_b34214f3f73037cf6322c912b525cacf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">牛里脊250克</div><div class="majornote"></div></div><div><div class="majorTitle">洋葱100克</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋1个</div><div class="majornote"></div></div><div><div class="majorTitle">黄油10克</div><div class="majornote"></div></div><div><div class="majorTitle">料酒10毫升</div><div class="majornote"></div></div><div><div class="majorTitle">盐5克</div><div class="majornote"></div></div><div><div class="majorTitle">生抽22毫升</div><div class="majornote"></div></div><div><div class="majorTitle">面粉20克</div><div class="majornote"></div></div><div><div class="majorTitle">食用油20毫升</div><div class="majornote"></div></div><div><div class="majorTitle">番茄酱20克</div><div class="majornote"></div></div><div><div class="majorTitle">温开水10毫升</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛里脊洗净切片，然后再剁碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/c1153a92dfc33e1e30c518fb96ecd3f3.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/c1153a92dfc33e1e30c518fb96ecd3f3.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱洗净切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/b30d99c1d4b61caa7406c3b4560a07e5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/b30d99c1d4b61caa7406c3b4560a07e5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅中加入10克黄油，小火融化后，倒入洋葱。（黄油可以增加奶香味，没有的话可以用其它食用油代替。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/c5a91df2a19389cdc9b3ec4605b0e4f2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/2/c5a91df2a19389cdc9b3ec4605b0e4f2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洋葱丁炒香后盛出待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/959fcd1be19834942ef74bbb166ae906.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/6/959fcd1be19834942ef74bbb166ae906.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉糜中加入1个鸡蛋、5克盐、10毫升料酒、20毫升生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/a/e0b17ced1b1bdc65a4fbd34ecd77b21a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/a/e0b17ced1b1bdc65a4fbd34ecd77b21a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/c61e857f3f1d521739277dde8f31e838.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/c61e857f3f1d521739277dde8f31e838.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入炒好的洋葱丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/10a9e1021ac7dafaae33d7943ec45852.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/2/10a9e1021ac7dafaae33d7943ec45852.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/6fab44a9325829c3434f3d0a2b0b41b9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/6fab44a9325829c3434f3d0a2b0b41b9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入20克面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/6/6f6df63c5bf4e616188c0910a2156fd6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/6/6f6df63c5bf4e616188c0910a2156fd6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入10毫升食用油，用筷子充分拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/de9619806589a68fa0b6acd7e0f705df.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/f/de9619806589a68fa0b6acd7e0f705df.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒10毫升食用油，模具中加入肉糜，压紧实些。（如果没有模具，可以把手心打湿，取适量肉糜置于掌心揉成丸子，双手来回摔打，做成肉饼状。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/43fd38d54972b327827653589dd30d1e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/43fd38d54972b327827653589dd30d1e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉饼定性后，拿掉模具。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/0572f43d066d6dfe531462eb1f2d494f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/0572f43d066d6dfe531462eb1f2d494f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火煎至底部微黄后，翻面再煎，直至两面微黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/3/3878bdf5e34ab16e1b3029f7d93b44d3.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/3/3878bdf5e34ab16e1b3029f7d93b44d3.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子焖煎约3分钟，盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/e/76525a2ffd52ce3fd7b35ebb73ecf81e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/e/76525a2ffd52ce3fd7b35ebb73ecf81e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在碗中倒入20克番茄酱、10毫升温开水，2克生抽，再挤入几滴柠檬汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/3/75466b004d1acae4d6d4ccc6f4546493.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/3/75466b004d1acae4d6d4ccc6f4546493.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把酱汁搅拌拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/09d13d6d8e8ea3ee2b6e64334e766b5c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/09d13d6d8e8ea3ee2b6e64334e766b5c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱汁淋在煎好的肉饼上，开吃吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/8046638082a592d79170dc46c4b01ce6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/8046638082a592d79170dc46c4b01ce6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常菜~杏鲍菇烧牛肉粒</div><div class="menu" id="cookstory">杏鲍菇的营养价值就不再多说了！好吃才是硬道理！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/b/400_77847c3512d2414344927a567c33a52b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛里脊肉肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">2个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛里脊肉切丁，加姜末，酱油，白糖，黑胡椒（可多一点），用手抓匀，放冰箱腌20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/140_bf26ad45178cf450fae021aa8ac9fabe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/bf26ad45178cf450fae021aa8ac9fabe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/140_4893549c382084106a93ac269bd0ccc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/4893549c382084106a93ac269bd0ccc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青、红椒切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/140_5da02170d6e94849b1cb678deb7fb79c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/5da02170d6e94849b1cb678deb7fb79c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前准备一碗调味汁:蚝油，白糖，生抽，鸡精，少许盐搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/140_4d23be7d2129f579ba8151aef5d6b839.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/4d23be7d2129f579ba8151aef5d6b839.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟后从冰箱取出牛肉丁，加料酒，干淀粉，香油，用筷子搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/140_7fe24fb3eecc76422f4cce1718b7d321.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/7fe24fb3eecc76422f4cce1718b7d321.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，小火放入蒜末煸出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/140_8b0d23b19a5b63452329b8788a3cb179.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/8b0d23b19a5b63452329b8788a3cb179.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">(杏鲍菇提前洗干净切丁)接着放杏鲍菇下锅翻炒，中火不停翻炒至杏鲍菇变色、出水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/140_5dc567499ea9ff9c845288bdf7aec988.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/5dc567499ea9ff9c845288bdf7aec988.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加一丁点酱油，翻炒一下让杏鲍菇上色均匀，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/140_c26c8517990849c2f7e02f9b9a07df7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/c/c26c8517990849c2f7e02f9b9a07df7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热放油（热锅凉油），小火下牛肉丁翻炒至八成熟，此过程全程小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/140_6c8abef1435c909f6743481ffe298c2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/6c8abef1435c909f6743481ffe298c2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入杏鲍菇丁，持续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1dddc3b6397e0a649250c95904b2be68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/1dddc3b6397e0a649250c95904b2be68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把步骤4的调味汁倒入锅中翻炒均匀，最后入青椒、红椒段翻炒至断生即可盛盘~因为右手要不停翻炒，左手拿手机又拍糊了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/140_79907ec633c0b8649bf2984b98534c52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/79907ec633c0b8649bf2984b98534c52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/140_a83cfaf2f2a000111419e6ebaaa0d21a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/a83cfaf2f2a000111419e6ebaaa0d21a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手撕牛肉干</div><div class="menu" id="cookstory">有了孩子后，我最初的期望就是孩子要有个健康的体魄，我知道要有健康体魄，让孩子吃好是关键，给孩子做出可口的饭菜自然是我首当其冲的任务了，我把其他妈妈们美容，逛街……的时间都用在了厨房，也炼就了一手让人称赞的厨艺。每每看着孩子们狼吞虎咽地把我做的美味一扫而光，我就感到十足地幸福。当然我没有满足，我还要给孩子做可口的零食，因为街上的零食既贵又不好吃，于是我给孩子们做饼干，蛋挞，木糠杯，水果盒子，牛轧糖，雪花酥，月饼，蛋黄酥……甚至还做了羊肉串，烤面筋，香菇牛肉酱，孩子们想吃什么，我都会想着法的给他们做出来。关于养育的诚恳建议：坚持妈妈的厨房权威，妈妈做什么让孩子吃什么，让孩子养成不挑食的好习惯；引导妈妈们向洋快餐学习，把儿童餐做得卡通可爱，吸引孩子，激发孩子的食欲，带领孩子从厨房认知世界……。这些建议可都是我的实战经验积累，因而对妈妈们来说自然也都十分贴心、实用啦。</div><div class="menu" id="tips">"贴士："看剧必备零食手撕牛肉干，口感鲜香，美味耐嚼，一学就会
所有的食材用料，大家做的时候都可以根据自己的囗味适量调整哦！
煮牛肉一定要冷水放入牛肉煮
⚠️刚刚做好的牛肉干很烫，肉质比较松软，别着急吃哦！彻底晾凉，冷却之后的牛肉会更加紧实，然后用手或者牙齿把肉撕开，细细品尝，人生一大享受啊！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/f/400_8a30ec4e4ea32e978cb8638ef430f0ff.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛里脊肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">十几颗</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5汤匙</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">山楂</div><div class="majornote">三片</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一块</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">半罐</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉洗净，顺着牛里脊纹路切粗条，这样吃的时候比较好撕</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/140_16d934201d63c75e1e5e4cdc17311bbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/800_16d934201d63c75e1e5e4cdc17311bbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下锅，放入一勺料酒，把牛肉焯好捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/140_6f0c8b235b9d41b536aca97ca5a11f10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/800_6f0c8b235b9d41b536aca97ca5a11f10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备葱段适量，花椒一小把，桂皮一块，姜五片，山楂片3片，八角3、4个，香叶3、4片，生抽5勺，啤酒半瓶，半瓶水，5勺生抽，我做饭比较随意</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/140_38868af64666736101ad4638839a9d74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/800_38868af64666736101ad4638839a9d74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个卤的过程决定了牛肉干的味道，要想好吃卤制是关键，把这个卤水配好倒入牛肉，大火煮开后小火卤四十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/140_73d40785b69cfb1d880180a1ecd77294.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/800_73d40785b69cfb1d880180a1ecd77294.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出卤好的牛肉，烤箱上下130℃预热10分钟，把卤好的牛肉铺在烤盘上，中间有空隙，上下火130℃烤三十分钟，趁热撒上孜然粉少量盐，好吃的手撕牛肉干做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/7/140_6e0ed59dff2bd1ca0041aa3fe1fcc0b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/7/800_6e0ed59dff2bd1ca0041aa3fe1fcc0b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶快试试吧，没有烤箱可以用平底锅煸干水份，也可以啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_9902b3f43a99e84fe245be4562ce6a99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/800_9902b3f43a99e84fe245be4562ce6a99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">孜然牙签牛肉</div><div class="menu" id="cookstory">牛里脊肉经过油炸后肉质更加紧实有嚼劲，配合孜然的香味简直太好吃了，一大盘一会儿就吃光</div><div class="menu" id="tips">"贴士："一定要保证牛肉炸熟再捞出，牛肉切的块小一些，容易炸熟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/b/400_fa83c074b2d6ebc8edda2bd9c321b99b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛里脊</div><div class="majornote">400克</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">油（炒）</div><div class="majornote">少量</div></div><div><div class="majorTitle">葱</div><div class="majornote">1小段</div></div><div><div class="majorTitle">姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">孜然粒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛里脊肉反复洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/9/140_1f6e888bf0d80800581b34189549d029.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/9/800_1f6e888bf0d80800581b34189549d029.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小块放入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/7/140_7eeeba61c2f1ca8ea3ac693f16f16757.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/7/800_7eeeba61c2f1ca8ea3ac693f16f16757.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中放入料酒，味极鲜，蚝油，糖，盐，抓匀腌制半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/140_b3219706951ccd600e2db7722bbfcd58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/800_b3219706951ccd600e2db7722bbfcd58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用牙签将牛肉串起，一根牙签串2块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/140_d0011935948fb9f8036ba6d0f07bfe60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/800_d0011935948fb9f8036ba6d0f07bfe60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅倒入稍多油，油温6成，放入筷子冒小气泡即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/c/140_ad28fa393a884c534b3e862cba4b082c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/c/800_ad28fa393a884c534b3e862cba4b082c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将串好的牛肉下锅炸，用筷子不停搅动</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/140_ee3afdf74e9d3696c7b4ead48081b4a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/800_ee3afdf74e9d3696c7b4ead48081b4a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至边角微焦捞出沥油，大概6分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/e/140_8f2c0f8a82e4a2cad4c5e664672e4a0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/e/800_8f2c0f8a82e4a2cad4c5e664672e4a0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅，少量油烧热下葱姜蒜末炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/140_580a663ae83cb3124a32e631a311359a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/800_580a663ae83cb3124a32e631a311359a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛肉下锅翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/140_b346756193ff15a7dfcc3df63536c455.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/800_b346756193ff15a7dfcc3df63536c455.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入孜然粉，孜然粒和辣椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/140_c0c21c385e1be8260c115d2929c2066a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/800_c0c21c385e1be8260c115d2929c2066a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/0/140_4d45dde9ca66a79216b3a6aae9754e30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/0/800_4d45dde9ca66a79216b3a6aae9754e30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f4381de68deb06c9f9dc4a338d750fd3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/800_f4381de68deb06c9f9dc4a338d750fd3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/9/140_b08181ccad39653be429b70ef5fd6c79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/9/800_b08181ccad39653be429b70ef5fd6c79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干煸牛肉丝</div><div class="menu" id="cookstory">牛肉营养丰富，多吃身体健康。干煸干香鲜辣，下饭佐酒最佳。</div><div class="menu" id="tips">"贴士："牛里脊肉干煸鲜嫩，也可以用牛腿肉等没筋膜的肉；干煸如果顺纹路切，炒出来咬不动，如果逆纹路切，炒出来成一包渣，要斜着纹路切。喜欢麻辣味的可以酌量加些花椒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/6/400_cdc2044a324ac7ceefd132fff0e54ab6.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛里脊肉</div><div class="majornote">300g</div></div><div><div class="majorTitle">香芹</div><div class="majornote">2根</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">干尖椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">姜、蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">味精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛里脊肉洗净沥干水，斜纹路切粗丝。红椒去籽切细丝，香芹去叶切合适小段。姜切丝，蒜切片，干尖椒用剪刀剪开去籽剪成细长段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/140_81436fc83451bae3959874cdd8201f18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/800_81436fc83451bae3959874cdd8201f18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放适量油，把牛肉丝下入划散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/e/140_fbc8efa8ba8744a0bf9777fe2f70399e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/e/800_fbc8efa8ba8744a0bf9777fe2f70399e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉丝出水后，把火开中小状态，用锅铲把牛肉丝不断煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e7f1ce2f63faa566432c9457aa460ea3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/800_e7f1ce2f63faa566432c9457aa460ea3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸至水将干尽时，加入适量料酒炒匀，再加一勺豆瓣酱一起翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/140_c3671b477b0ebe7ee50ef0a8ff7a9cfb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/b/800_c3671b477b0ebe7ee50ef0a8ff7a9cfb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把牛肉丝扒到锅边，下姜蒜干尖椒丝炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/140_57dc4a5f06f339f4727b0285ef17db34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/800_57dc4a5f06f339f4727b0285ef17db34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火一起翻炒，下入红椒丝继续翻炒，同时尝一下咸度是否放盐，我放了豆瓣酱一般没放盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/140_882f91f0e45045962ba5fdf3ff0852bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/800_882f91f0e45045962ba5fdf3ff0852bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至椒丝变软，下入芹菜段翻炒，加少许生抽，见芹菜段变软立即关火，趁热洒几颗味精拌匀即成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/140_78b98a3e874de549c5ae683c21151d06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/800_78b98a3e874de549c5ae683c21151d06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味道香辣咸鲜，牛肉干香不柴，入口即化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/140_559e609c81778b52d297c270ec255e4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/800_559e609c81778b52d297c270ec255e4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/140_c1ed79b0c3715aca10810e8cdad68023.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/800_c1ed79b0c3715aca10810e8cdad68023.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超简单的杭椒牛柳</div><div class="menu" id="cookstory">天冷了就爱吃点辣乎乎的菜，做一盘杭椒牛柳，闷一锅米饭！这味道绝了！</div><div class="menu" id="tips">"贴士："1、牛柳不要切的太粗了，那样不容易炒熟。
2、不喜欢吃辣的可以把辣椒换成洋葱，味道也是极好的哦～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/d/400_dd6c69692998cf1f0f0c48c422b69b3d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛里脊</div><div class="majornote">300克</div></div><div><div class="majorTitle">线椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/140_e0a085909f49388f16d14c070de5c368.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/8/800_e0a085909f49388f16d14c070de5c368.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉切成粗条，加入盐、酱油、豆腐乳、料酒、胡椒粉、蚝油、白糖、干淀粉，抓匀腌制一刻钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/140_a90bd05607501a962dbc71a40e91e85f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/f/800_a90bd05607501a962dbc71a40e91e85f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杭椒切长段，蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/140_04b1ff716102cb5db574001e468929a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/800_04b1ff716102cb5db574001e468929a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，倒入腌制好的牛肉，炒至断生，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/140_783ea189d5149982a7e7d35b4d21bf0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/800_783ea189d5149982a7e7d35b4d21bf0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下蒜末炒出香味，倒入杭椒炒出辣味，加入牛柳和少许盐迅速翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/140_5cef2365ce83e79f9316b796b6717963.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/800_5cef2365ce83e79f9316b796b6717963.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以开吃啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/140_0bab950aaf38de2ee2ebb91fc8440f0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/800_0bab950aaf38de2ee2ebb91fc8440f0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">生滚牛肉皮蛋粥</div><div class="menu" id="cookstory">这样做粥底不变色更好吃。</div><div class="menu" id="tips">"贴士："小贴士：
1皮蛋加热去不去皮都可以，去皮熟的更快一些。
2也可以晚上将米焖着，材料准备好，第二天早上做，十多分钟就能吃上美味可口的粥，特别省事儿。
3最后还可以放一颗咸蛋黄更添风味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/7/400_4bd3bbe02c9a4a5b6fee86cc4a308eb7.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">皮蛋</div><div class="majornote">三个</div></div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">水</div><div class="majornote">900克</div></div><div><div class="majorTitle">牛里脊</div><div class="majornote">100克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">米酒</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">姜汁</div><div class="majornote">一勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">香葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">咸蛋黄</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">皮蛋先加热断生，让中间的溏心凝固，这样煮出的粥颜色不黑，按喜好而定，也可以直接切小块煮粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/1/140_ff8491efdc01e4b916f36e8b4d3d0b01.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/1/800_ff8491efdc01e4b916f36e8b4d3d0b01.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋晾至不烫手时切小块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/140_c3de762d3b0742ec987cbaf2b792bc34.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/800_c3de762d3b0742ec987cbaf2b792bc34.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米清洗干净泡半小时，锅中放清水，米和水的比例1：9或10都可以，水煮开放入大米再次煮开关火，盖上盖子焖二小时以上，这样米粒泡涨再煮省火省时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a5fbba4060e828961dc597cc7e507a4f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a5fbba4060e828961dc597cc7e507a4f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛里脊切薄片，反复用清水抓洗去掉血水，水变清就可以把牛肉挤水捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/140_086ccecd9b4c8f701a02a5c0e8c72e42.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/800_086ccecd9b4c8f701a02a5c0e8c72e42.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉加入胡椒粉、米酒、盐、生抽、姜汁{姜丝也可以}、淀粉抓匀，再加入香油抓匀腌制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/140_b1f470abcdc5de4f23fca9504c35332b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/800_b1f470abcdc5de4f23fca9504c35332b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米焖好后开大火煮开，要经常的搅动，这样的粥很快就粘稠了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/140_8a68dc03fc81ad528b68fe12d376eeda.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/800_8a68dc03fc81ad528b68fe12d376eeda.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛肉煮至变色加入皮蛋煮五分钟，加盐和香葱食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/140_80d212b8d8c30d226308351867f562de.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/800_80d212b8d8c30d226308351867f562de.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒牛肉杏鲍菇-牛肉嫩滑的秘诀</div><div class="menu" id="cookstory">令牛肉嫩滑的秘诀就是小苏打，小苏打与嫩肉粉的作用一样，可以有效地破坏牛肉的筋脉和组织，使牛肉容易吃水，而牛肉吃过水之后，就会充分膨胀起来，炒起来口感也就嫩很多了。不仅如此，用小苏打和水及其它调料腌制肉类，可以放入冰箱冷藏，第二天再使用时，肉的口感不会过于软烂，而嫩肉粉腌制肉类时则有比较严格的时间限制，一般以半小时内为佳，否则肉就会变得筋性全无，口感也就损失殆尽了。但小苏打有苦涩味所以腌制时第一控制用量一般500g牛肉不要超过3g，第二腌制时加少许白糖，第三腌制后过水再烹饪菜肴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/8/f/400_e8161a65aa5ecbace9b8c029f7428fef.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛里脊</div><div class="majornote">300g</div></div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">300g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">30g</div></div><div><div class="majorTitle">现磨黑胡椒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉尽可能切的大小一致，用小苏打和白糖腌制放入冰箱，二十分钟，时间久点更好，拿出来后冲水沥干，加生抽、料酒、盐、水淀粉、油腌制二十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/140_b64c89195152fda885e4b66c102e8b46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/6/800_b64c89195152fda885e4b66c102e8b46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杏鲍菇切粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/8/140_2147136c8384b527affc8339ba708a98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/8/800_2147136c8384b527affc8339ba708a98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切粒，大蒜籽切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/140_a181f8f11e7b11cc0674db58a52e42de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/800_a181f8f11e7b11cc0674db58a52e42de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油，下蒜片洋葱爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/a/140_697f2226b225c0d05814b2b49c2890ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/a/800_697f2226b225c0d05814b2b49c2890ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入杏鲍菇、盐翻炒，炒至杏鲍菇出现焦边盛出备用，一定要炒干水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/140_0408f8bcab17aa7dca755de3282d1972.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/800_0408f8bcab17aa7dca755de3282d1972.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油烧热，放入牛肉快速翻炒，炒至牛肉变色，加入生抽和二到三勺黑椒酱，再放入杏鲍菇一起翻炒，翻炒时间不宜过长，牛肉熟即可出锅。出锅后再撒上现磨的黑胡椒，更香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4b737a6c67d34e561157890ad374254a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/800_4b737a6c67d34e561157890ad374254a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用一黄色彩椒切盖，作为容器，显得更可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/140_a48f29417d57eff4f2262c9ff2ebe267.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/800_a48f29417d57eff4f2262c9ff2ebe267.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">周末睡懒觉后最适合的早午餐-咖喱牛肉饭</div><div class="menu" id="cookstory">看手机新闻里介绍吃咖喱好处良多...通便润肠、促排汗、防止老年痴呆、内含的姜黄粉还可以防癌！所以咖喱时常可以吃吃哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/7/400_e5c7d70a41596a39f493ef7f73de22f7.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛里脊</div><div class="majornote">300g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">1片</div></div><div><div class="majorTitle">咖喱块</div><div class="majornote">1盒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把食材准备好，牛肉用酱油等调料稍加腌制后备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/140_a767bd260d07586035cf065280ec4a24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/4/800_a767bd260d07586035cf065280ec4a24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">国内放油，把牛肉粒煸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/140_9d6dffa67e79f44037e60bc6d1adcdd7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/800_9d6dffa67e79f44037e60bc6d1adcdd7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒入配菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_090a1c1e85ef97f6fb3ad05c1cec9aba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/800_090a1c1e85ef97f6fb3ad05c1cec9aba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒至配菜三分熟倒入清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/140_65a29e2fc122fa925bd9a7936903793e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/800_65a29e2fc122fa925bd9a7936903793e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内配菜8分熟时，调小火，放入咖喱块，搅拌至咖哩块全部融化后，转中火收汤，待汤汁呈粘稠状即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/140_c888c6a4d1592bf7ea074b816ab5a3ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/800_c888c6a4d1592bf7ea074b816ab5a3ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸一锅米饭，浇上粘稠的咖喱汁，真的很香呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/140_1644b21b91ee6c34dcb11a81bda67b4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/800_1644b21b91ee6c34dcb11a81bda67b4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">周末睡懒觉后，早餐和午餐合并的很好选择，简单快捷美味！任何人都可以做的很好吃很正宗！你也试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/140_6e5258920df51957229ef20635cab912.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/800_6e5258920df51957229ef20635cab912.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白萝卜炒牛肉丝</div><div class="menu" id="cookstory">萝卜的脆甜和牛肉的香辣搭配在一起，就是一道简单快手，营养美味的下饭菜。</div><div class="menu" id="tips">"贴士："牛肉横切成稍粗的丝，大火快炒才会口感嫩。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/1/400_6419d91814cc3f335b4b0c3145981441.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛里脊</div><div class="majornote">300克</div></div><div><div class="majorTitle">大白萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">新鲜小米椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛里脊洗净除去筋膜，切片后再切粗丝（要逆着纹路切，否则口感发柴）在容器里沥干水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_53fc22e693bdf091b85fc2768a2170b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/800_53fc22e693bdf091b85fc2768a2170b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜削皮切粗点的丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/140_e22df06fe3d6357bb0b4aff70be4e88d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/800_e22df06fe3d6357bb0b4aff70be4e88d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切丝 蒜切片，香葱分切葱白段和葱花。小米椒切圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/b/140_cf2fdbbd22fcba5a022a2a882fe7cf9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/b/800_cf2fdbbd22fcba5a022a2a882fe7cf9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥水好的牛肉丝加入适量盐、料酒、少许蚝油老抽，淀粉拌匀，临下锅时加入一勺食用油再拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/140_57591f233c843f2ed9b4ba24c123e798.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/800_57591f233c843f2ed9b4ba24c123e798.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，放少许油，下入萝卜丝炒至八成熟，加少许盐盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/140_f0fb2223c49a7149d040f10d3228d31d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/800_f0fb2223c49a7149d040f10d3228d31d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内再放入多些油，开大火，把牛肉丝放入快速炒至变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/8/140_ae4424c04546ecee267935086abd86c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/8/800_ae4424c04546ecee267935086abd86c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把牛肉丝扒到锅边，下入姜丝蒜片葱白段小米椒煸香，再和牛肉丝炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/140_ecf0d339503bc1c35fe04f337c0ac89a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/800_ecf0d339503bc1c35fe04f337c0ac89a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入白萝卜丝快速翻炒，同时可放少许盐调理咸淡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/140_bd652bf03e73b2fa508feaf7375d8089.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/9/800_bd652bf03e73b2fa508feaf7375d8089.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洒一勺生抽炒匀 ，加入葱花拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/140_ee25f593946b833b668dba91c83ff211.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/800_ee25f593946b833b668dba91c83ff211.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/140_0f4c4001934ff78ad2ce5695f78352b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/800_0f4c4001934ff78ad2ce5695f78352b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉香辣嫩，萝卜丝脆甜，荤素互补，美味下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/140_c5c9ef1401c3e1d64ad0ac1cac24533c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/c/800_c5c9ef1401c3e1d64ad0ac1cac24533c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/140_6d359f50995a873410eba26e15dffc11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/800_6d359f50995a873410eba26e15dffc11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮肉片</div><div class="menu" id="cookstory">我家最喜欢这道菜了，以前用过猪里脊，后来改用牛里脊，对比之后感觉牛里脊更嫩滑，此外这道菜最大的亮点是青菜特别好吃，很多人一听水煮肉片水煮鱼会以为非常难，其实这是个误解，超级简单的了腌肉时菜谱里写的放清水千万不要省略，肉会很嫩的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/c/400_f03a185e31ba0fe6d153f6833939cedc.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛里脊</div><div class="majornote">500克</div></div><div><div class="majorTitle">郫县豆瓣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">3-5片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">约2克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">清水</div><div class="majornote">1碗</div></div><div><div class="majorTitle">鲜藤椒（花椒）</div><div class="majornote">20粒左右</div></div><div><div class="majorTitle">各种你喜欢的蔬菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒（中辣）</div><div class="majornote">5-6个（最好是段）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛里脊最好提前买回来，用凉水浸泡半小时洗净血水，然后密封放冰箱冷冻。要做这个菜时从冰箱里拿出来化大约10-15分钟，就是表面刚刚有点软，这个状态最适合切薄片了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/140_cde227365855a9ed5a841aeff41a07fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/800_cde227365855a9ed5a841aeff41a07fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好如图，放一个稍大点的碗里加一点盐，料酒，生抽，一点点白糖，3勺清水，带一次性手套抓匀，然后加水淀粉腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e8e9c6160d856b5cfb0e2bbc13a7304f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/800_e8e9c6160d856b5cfb0e2bbc13a7304f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜切末，郫县豆瓣酱剁碎，藤椒我是一次买了一大袋放冰箱里，如果没有藤椒就用花椒代替</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/140_c46445b73fb8b20019ea045ff824f5df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/800_c46445b73fb8b20019ea045ff824f5df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜我只用的叶子，其实青菜可以随意放，油菜，菠菜，豆芽等等，只要你喜欢吃就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/140_8a1ca70cbdc2e1c41ae27b9aec4609da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/800_8a1ca70cbdc2e1c41ae27b9aec4609da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，一点点盐，把白菜炒熟铺在碗底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/140_139f29ba4b5a38c25911fd712a746391.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/1/800_139f29ba4b5a38c25911fd712a746391.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅加油，油热下郫县豆瓣酱，炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/140_bce66a58d6c25ce16253dfbcec2e0c4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/d/800_bce66a58d6c25ce16253dfbcec2e0c4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一部分姜蒜末炒香，加入大约300毫升水，基本农夫山泉小瓶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/140_4331d1d114f5b4504fff0e4f6ef631dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/800_4331d1d114f5b4504fff0e4f6ef631dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐，生抽，糖调味，水开下肉，尽量一片一片下，哪里翻水花往哪里下肉片，下肉片时尽量分散，动作要快点，肉都下完锅开了淋点锅边醋，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/140_091d0ffe7d54ab3d2c9427be3fcad3dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/800_091d0ffe7d54ab3d2c9427be3fcad3dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把剩下的姜蒜末藤椒辣椒放在肉上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/140_2d7f744e3b38e38f49b43c7c040dd2c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/800_2d7f744e3b38e38f49b43c7c040dd2c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/140_d7c714218f516d00fc61762a8af328cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/f/800_d7c714218f516d00fc61762a8af328cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油开了浇在藤椒上，香味铺面而来，大功告成，肉好嫩好嫩的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/140_0e32523058ad3345abee0af8247309a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/6/800_0e32523058ad3345abee0af8247309a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜谱里用的勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/140_20ab590de054499f34d0d3149e60238b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/800_20ab590de054499f34d0d3149e60238b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">麻辣鲜香的干煸肉丝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/8/400_b08cc053a72f3b39cf1b94d7c5518018.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛里脊</div><div class="majornote">一块</div></div><div><div class="majorTitle">香芹</div><div class="majornote">一捆</div></div><div><div class="majorTitle">香菜</div><div class="majornote">一把</div></div><div><div class="majorTitle">郫县豆瓣</div><div class="majornote">两勺</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">几个</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">五瓣</div></div><div><div class="majorTitle">花椒</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛里脊一块切丝加一勺料酒少许盐腌制十分钟、香芹一把去叶切五厘米长段、香菜梗一把切蒜、郫县豆瓣两勺（用老干妈也行）、姜一大块切丝、五瓣蒜切片、干辣椒几个剪开、花椒一把。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/140_e43ab6333876676a1fb75765a15b21a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/800_e43ab6333876676a1fb75765a15b21a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里冷油下花椒小火煸出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/4/140_e8c7e8b91494f17f6cef85d60070aa44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/4/800_e8c7e8b91494f17f6cef85d60070aa44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转大火下牛肉丝翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/4/140_61a80a476550657bb7c391105eb959a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/4/800_61a80a476550657bb7c391105eb959a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉丝会炒出水一直大火收水到底油清澈加姜丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/140_1ac1b093433c659f37628a9e6d5d08ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/a/800_1ac1b093433c659f37628a9e6d5d08ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加蒜片干辣椒翻炒两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/3/140_201be202b803fd78a78db25f8ba60f43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/3/800_201be202b803fd78a78db25f8ba60f43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">后加郫县豆瓣少许盐鸡精黑胡椒粉半勺糖炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/140_64d76e1990c1b2b04a6b770b2811f230.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/0/800_64d76e1990c1b2b04a6b770b2811f230.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后下芹菜香菜大火炒两分钟出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/140_f2613e5dd896c8e9a300e9c94237e551.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/800_f2613e5dd896c8e9a300e9c94237e551.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麻辣干香的干煸肉丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/140_64cc3650f03b6bae936a42154e67b07d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/800_64cc3650f03b6bae936a42154e67b07d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/e/140_f649dca2101e60d7a1ef39ebc1ffc4de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/e/800_f649dca2101e60d7a1ef39ebc1ffc4de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大喜大牛肉粉试用之彩椒炒牛里脊</div><div class="menu" id="cookstory">这道彩椒炒牛里脊，炒出来的牛肉非常嫩哦！这道菜含有维生素B6和叶酸，特别适合在孕期里的准妈妈哦！</div><div class="menu" id="tips">"贴士："牛里脊的营养价值

1、牛里脊富含蛋白质，氨基酸组成比猪肉更接近人体需要，能提高机体抗病能力，对生长发育及术后，病后调养的人在补充失血、修复组织等方面特别适宜，寒冬食牛肉可暖胃，是该季节的补益佳品；

2、牛里脊有补中益气，滋养脾胃，强健筋骨，化痰息风，止渴止涎之功效，适宜于中气下隐、气短体虚、筋骨酸软、贫血久病及面黄目眩之人食用。甜彩椒的营养价值 1.甜彩椒中含丰富的维生素A、维生素B、维生素C，醣类、纤维质、钙、磷、铁等营养素，也是蔬菜中维生素A和C含量最高的，尤其是在成熟期，果实中的营养成分除维生素C含量未增加外，其它营养成分均会增加五倍，因此有熟果甜椒的营养价值更高於青果甜椒之说。红甜椒中含有的丰富维生素C和β胡萝卜素，而且越红越多。
2.甜椒含有一种椒红素，还含有大量钾、维他命C、维他命E等的结合。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/9/8/400_290e94daa40ddfc9d6787f36f39bf518.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛里脊</div><div class="majornote">150g</div></div><div><div class="majorTitle">青圆椒</div><div class="majornote">80g</div></div><div><div class="majorTitle">黄彩椒</div><div class="majornote">60g</div></div><div><div class="majorTitle">红彩椒</div><div class="majornote">60g</div></div><div><div class="majorTitle">大喜大牛肉粉</div><div class="majornote">1小勺（5ml）</div></div><div><div class="majorTitle">一品鲜酱油</div><div class="majornote">5ml（腌制用）</div></div><div><div class="majorTitle">食盐</div><div class="majornote">1g（腌制用）</div></div><div><div class="majorTitle">干玉米淀粉</div><div class="majornote">1小勺（5ml）（腌制用）</div></div><div><div class="majorTitle">大葱段</div><div class="majornote">15g</div></div><div><div class="majorTitle">生姜丝</div><div class="majornote">10g</div></div><div><div class="majorTitle">一品鲜酱油</div><div class="majornote">1小勺（5ml）</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">底油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将牛里脊清洗干净，切成约0.3cm的薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/140_358336fcc5b641d6933abb955c96a2e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/358336fcc5b641d6933abb955c96a2e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的牛肉放进碗里，倒入1小勺（5ml）的大喜大牛肉粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/140_32ecd1715a48d0e99951f597b2d0ccf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/32ecd1715a48d0e99951f597b2d0ccf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入食盐、酱油和玉米淀粉，搅拌均匀，盖上保鲜膜，腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/140_d1fa362e7942094a22eaeb1574b08e6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/d1fa362e7942094a22eaeb1574b08e6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电磁炉火锅档800瓦的火加热锅，再倒入适量的底油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_81e14860e537c35edb49635664dc6914.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/81e14860e537c35edb49635664dc6914.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待油温烧至六七成热时，放入葱段和姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/140_2c02b084c81498a594a0410dc2853418.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/8/2c02b084c81498a594a0410dc2853418.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等姜丝和葱段炒出香味后，将牛肉片放入锅里翻炒。火力一直是火锅档800瓦哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ff1658857dc9221780c427ac36773ece.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/ff1658857dc9221780c427ac36773ece.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉炒至七成熟（牛肉表面已经变色，里面还没有断生），加入青圆椒，改用电磁炉火锅档1000瓦的火翻炒至牛肉全熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/140_e0b54a97ad6618475c09c11a59c5ab57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/7/e0b54a97ad6618475c09c11a59c5ab57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将红、黄彩椒放入锅里，倒入1小勺的酱油翻炒一下。出锅前尝一下咸淡，根据自己的口味加入适量的食盐，炒匀，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/7/140_60cae4bc6f907ef4d8829a8ed0ecf087.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/7/60cae4bc6f907ef4d8829a8ed0ecf087.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，装盘，即可享用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/140_387e700ba6674978f54fffe7ab5826bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/b/387e700ba6674978f54fffe7ab5826bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">佛手瓜炒肉片</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/b/2/400_8bd8e3f7c26d0038af3154f592c46c92.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛里脊</div><div class="majornote">300g</div></div><div><div class="majorTitle">佛手瓜</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜</div><div class="majornote">半個</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">小紅椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">少許</div></div><div><div class="majorTitle">食鹽</div><div class="majornote">適量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉切片。「我這是冰箱裏的凍肉，為了防止吃起來太柴，加入了少許澱粉醃製。」</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/140_23d8bdd5d350b25ad8d62f1b1e248c7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/800_23d8bdd5d350b25ad8d62f1b1e248c7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">佛手瓜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/140_4d424a09c82ee1510813c6a0fce1097c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/800_4d424a09c82ee1510813c6a0fce1097c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜姜辣椒切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/140_a119ec6e614b865989488a92056ce14c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/800_a119ec6e614b865989488a92056ce14c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大約兩三湯匙的油，油熱後加入蒜姜辣椒碎，炒出香味，加入1小勺花椒粉炒勻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/140_744156930a6e077227ee8b3c358ca1b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/7/800_744156930a6e077227ee8b3c358ca1b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入肉片，炒至變色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/6/140_0b36e43a9ef67038ce6d4992b3a07476.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/6/800_0b36e43a9ef67038ce6d4992b3a07476.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入佛手瓜翻炒，隨後加入食鹽，半湯匙生抽繼續翻炒，加入大約50毫升熱水，收汁後即可出鍋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/140_bb7499341bb46a09084439316716d67d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/800_bb7499341bb46a09084439316716d67d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/140_9adf125e238877d7d162ef5a9ddeed95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/800_9adf125e238877d7d162ef5a9ddeed95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑胡椒牛肉片</div><div class="menu" id="cookstory">父爱如山，如今长大的我们总是很忙碌，在平时应该抽空多回去看看父母，爸爸爱喝些小酒，爱吃牛肉，今天为爸爸下厨做道味道绝不比饭店差的黑胡椒牛肉片，不但是下酒好菜，也是米饭的好搭档呢，黑胡椒牛肉片经过加盐，生粉，蛋清，黑胡椒粉，料酒等腌制入味，再下锅滑炒，成品口感爽滑，鲜嫩多汁，吃后让人胃口大开，祝爸爸身体健康，胃口一直如现在这样。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/a/400_a0ed9c0d1174e0798335fc7d4785d40a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛里脊肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">10g</div></div><div><div class="majorTitle">红椒</div><div class="majornote">10g</div></div><div><div class="majorTitle">黄椒</div><div class="majornote">10g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">10g</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">5g</div></div><div><div class="majorTitle">糖</div><div class="majornote">1g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">15g</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材 ，我选用的是牛里脊肉，肉质很细嫩，适于滑炒，软炸等。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/7/140_f39b9506843843dee45c72cda49e59d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/7/800_f39b9506843843dee45c72cda49e59d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛里脊肉放清水里浸泡一小时，泡去血水后切成薄片，放黑胡椒粉，盐，生抽，料酒，淀粉，蛋清，糖，生姜片抓拌均匀，腌渍十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/140_df12a57edea3f33c0e4168161d8953fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/800_df12a57edea3f33c0e4168161d8953fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是腌制好的牛肉片，腌制的目的是让牛肉入味，去腥，而加了蛋清与淀粉的牛肉片炒后则比较嫩滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/140_c1c6546d1eca91654c58d152080edf44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/800_c1c6546d1eca91654c58d152080edf44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，锅热后放油，油温六成热时放入牛肉片大火快速煸炒，变色后盛起待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/b/140_88b513064345fadca783bbe6a8c2e6eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/b/800_88b513064345fadca783bbe6a8c2e6eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是炒好的牛里脊肉片，拿起一片尝了下，很香很嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/140_1342ca677869614fce5eafa1755e82bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/800_1342ca677869614fce5eafa1755e82bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内留底油，放入洋葱片蒜片爆香，然后彩椒放入大火快速翻炒，加一点点盐炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/140_cf3709f5c7950104d37772e84c30b1ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/800_cf3709f5c7950104d37772e84c30b1ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炒好的牛肉片翻炒均匀，淋入一些生抽，加入鸡精调味，再翻炒几下就可出锅了，味道很赞，外面的牛肉片大都放小苏打之类的添加剂，自己炒的吃着美味又放心。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/140_c548248fb96973376932fbb677c363cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/800_c548248fb96973376932fbb677c363cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，用香菜做叶子，胡萝卜削片做成一朵花，看着很像饭店出品呢^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_2247b28d70488bc54dea44ceb2d1ee37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_2247b28d70488bc54dea44ceb2d1ee37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手家常菜  三丝炒牛柳</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："不喜欢生抽的话，可以换成盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/3/400_08d6265ac362de63eed1507737ee8643.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛里脊</div><div class="majornote">300g</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">100g</div></div><div><div class="majorTitle">红、黄椒</div><div class="majornote">各1/3个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽（或盐）</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/140_3cb3452ac31b3567140c73e1d05895af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/f/800_3cb3452ac31b3567140c73e1d05895af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将里脊肉切成，小指粗细的条状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a505b960aa51e41a0bb30bb7b92d61a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/800_a505b960aa51e41a0bb30bb7b92d61a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加料酒、生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_469139c79c6a04d1525ecf77f43748c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/800_469139c79c6a04d1525ecf77f43748c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有淀粉，抓匀，静置十分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/140_bc77d275fa2bd5820b4dd3717af1b47f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/800_bc77d275fa2bd5820b4dd3717af1b47f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等待的时候，把绿豆芽掐去两头，红、黄椒切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/140_9a6f8431dc38a26d28937488a0c33e25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/800_9a6f8431dc38a26d28937488a0c33e25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">随后，起油锅，先把牛肉放入，煸炒至变色后，盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/7/140_2f11974e6c523e0f91ec15e0385b9ae7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/7/800_2f11974e6c523e0f91ec15e0385b9ae7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入彩椒，翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/140_c6a6790368167cb7a74ab60c6c431c86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/6/800_c6a6790368167cb7a74ab60c6c431c86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入绿豆芽，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/140_c83de85ebea399115db9b6dc73db9b29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/800_c83de85ebea399115db9b6dc73db9b29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后，把牛肉放入，再倒入生抽，翻炒均匀后，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/140_fd1329f29577f668c5175500a560e53f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/800_fd1329f29577f668c5175500a560e53f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/140_372b7ff86f1f972298249b0e5deb1ab5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/800_372b7ff86f1f972298249b0e5deb1ab5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/140_a8f36da6019d3df215ad3bd5eaab9359.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/9/800_a8f36da6019d3df215ad3bd5eaab9359.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/f/140_934adc47e0c98ccac32d58f454a8f00f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/f/800_934adc47e0c98ccac32d58f454a8f00f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芦笋炒牛肉粒</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："牛肉一定要放小苏打，肉质才细嫩！我多年的经验！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/c/400_47525d3aa21612fb4649d143a00b1d2c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛里脊</div><div class="majornote">适量</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">适量</div></div><div><div class="majorTitle">小苏打</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉切成粒，放入柠檬汁拌匀腌制二十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/f/140_f20092c608dea8bc62e37cf7ddf1a20f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/f/f20092c608dea8bc62e37cf7ddf1a20f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小苏打</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/4/140_5632a83632664e2449330745b28ddc74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/4/5632a83632664e2449330745b28ddc74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/6/140_f52d9b85611dccac24364180c4af4686.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/6/f52d9b85611dccac24364180c4af4686.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀腌制三十分钟，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_57867ef0731d7fef4fdcefdf9c4c6253.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/57867ef0731d7fef4fdcefdf9c4c6253.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋洗净切成段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/140_11176ccafae491894293aed68842880b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/11176ccafae491894293aed68842880b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷锅冷油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/140_9dbe7771af7de559e38a69fd85a72ffe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/9dbe7771af7de559e38a69fd85a72ffe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温放入牛肉！中火煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/140_7eef33b0eb7d7a01b08194e249a03ba8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/7eef33b0eb7d7a01b08194e249a03ba8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉变色加入芦笋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/140_2976f5ae1147a48675cb7ef75575514f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/f/2976f5ae1147a48675cb7ef75575514f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒，芦笋断生起锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/140_628b66b7e434715cea24dbdd42849023.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/628b66b7e434715cea24dbdd42849023.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/140_eac8988029b1d7428446a78b41b08f2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/eac8988029b1d7428446a78b41b08f2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>